Healing in Crisis Healing In Crisis: First Steps To Calm Your Body and Your Mind, Book 1, (Paperback)
Product details
| Management number | 238794531 | Release Date | 2026/07/11 | List Price | US$2.80 | Model Number | 238794531 | ||
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<p>When life shatters, it can feel like your body, brain, and emotions are all turning against you. <i>Healing in Crisis: First Steps to Calm Your Body and Your Mind</i> is a compassionate mini-book that helps you understand your survival responses, release shame, and begin healing in a grounded, healthy way.</p><p>Drawing on lived experience with trauma, caregiving, loss, and recovery, Cathy Fitzhenry offers practical tools to calm your nervous system, reprogram fear-filled thought patterns, and build the kind of support system that truly helps. This book is not just about getting through pain-it is about moving through it in a healthy way so that growth, wisdom, and a stronger sense of self can emerge on the other side.</p><p>If you are exhausted, overwhelmed, and unsure where to start, this book offers clear first steps toward safety, support, and healing.</p>
- Healing in Crisis Healing In Crisis: First Steps To Calm Your Body and Your Mind, Book 1, (Paperback)
- Author: Cathy Fitzhenry
- ISBN: 9798996154814
- Format: Paperback
- Publication Date: 2026-05-17
- Page Count: 42
| Book format | Paperback |
|---|---|
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | May, 2026 |
| Pages | 42 |
| Subgenre | Abuse |
| Series title | Healing in Crisis |
| Number in series | 1 |
| Edition | 1 |
| Publisher | Amazon Digital Services LLC - Kdp |
| Language | English |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 6.00 x 0.09 x 9.00 in |
| Assembled product weight | 0.15 lb |
| Bisac subject heading | Self-Help |
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